Never Miss a Monday
I ended my workout hiatus this week. So far so good. When I showed up on Monday, I was embarrassed, afraid and walked in with my tail tucked. But the fam welcomed me back with open arms and, as usual, it was like I hadn’t missed a beat -until the workout started! I was inspired when I saw the board, because the workout looked like I could actually get through it without throwing up or falling out.
The workout consisted of push ups, sit ups, kettle bell swings and running. I was able to keep a nice steady pace, and was proud when finished my run with a little spirit. I’m guessing my trainer noticed the pep in my step too, cause when I glanced at the board ‘2 ROUNDS’ suddenly appeared. After about a 3 second fit, I started up on the second round. By the end of my second run I had to take it slow and on a few occasions I felt the need to throw up -I didn’t, what a great workout!
I rarely bring my children with me to the gym because I have a hard time seperating the mommy in me when I need to be in beast mode. On Wednesday my husband had something come up and wasn’t able to pick the girls up. My original thought was to skip working out that day, but I knew that if I skipped I wouldn’t make up the workout. Since I’m just getting back in the game I knew I needed to bring them along and get er’ done. Equipped with snacks, drinks, and hand held toys we headed off to the box.
As anticipate, my toddler didn’t stay in the childrens’ play area. But have no fear, I’m a mom and I am here! I had already pulled out and set up her stroller, and positioned it out of the way of others, just in front of my workout space. Thankfully the workout didn’t require me to leave the area I was in. It was actually a nice bonding moment for my baby and I. She helped me count out my dumbbell presses, push ups and box step ups. I’m so glad she was there, cause I was tired halfway through the first round but her smiling face kept me going.
This was my first time taking my toddler old to the gym. She did so good! I don’t have as many reservations about taking her any longer.
Friday rolled around and I had begun subconsciously sabotaging it’s workout in my dreams on Thursday night. I woke up and decided to go ahead and throw my workout clothes together and take my gym-bag to my car. During work I thought about how tired I was and how I should just go home since I had plans for the night. Up until I got in my car and headed in the direction of the gym I was talking myself out of going. But I decided to snap the hell out of it. I cranked up some 2 Chainz (my get crunk, ratchet artist of choice) and got my attitude togetha!
The workout was intense and I had to dig deep to get through it. Dumb bell thrusters, sit ups, and running. I simply wasn’t prepared for the intensity of this workout. I hadn’t eaten enough food or drank enough water that day. It showed in my performance.
This week is done!
I am proud of myself for completing a week of working out after having missed so long. It’s great to be a part of gym that is family, that looks for you when you don’t show up and welcomes you with open arms when you return. I may have thought that missing the gym for all that time was a much needed break, but it wasn’t. Time waits for no woman, and our workouts gradually gain intensity. Missing that time in the Box makes it that much harder to get through the workouts I’m doing now. I don’t plan to miss a month of working out again, even if I can’t make it to the gym, I’ll just take a brisk walk or do some other exercise.